Hello I'm Dr. Rebecca
As a family doctor with a specialization in obesity medicine, I understand the challenges you face when it comes to your weight and health. "Beyond the Scale" is more than a course; it's your go-to resource, an extension of our consultations, and a constant companion on your path to understanding weight, nutrition, and exercise.
By understanding the dynamics of your weight, grasping the fundamentals of nutrition, and embracing the principles of an active lifestyle, you are well on your way to achieving your health and weight management goals.
Curriculum
Additional Resources
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Introduction
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Module 1: Weight
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Module 2: Food - Let's Create Your Grocery List
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Module 3: Exercise - Let's Create Your Exercise Plan
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What's Next?
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